Claire Ashby, NCPS

Claire Ashby NCPS connects quickly with people feeling overwhelmed by anxiety, stress or low mood. She writes plainly and listens closely, helping clients talk through panic, sleep problems, phobias and periods of depression. Claire uses counselling and hypnotherapy to help people break recurring patterns and find practical steps forward.

Claire trained as a counsellor, hypnotherapist and social worker, and has worked in roles supporting children and adults affected by trauma, loss and mental health difficulties. She has six years of professional experience and is listed with NCPS, which appears as her stated credential.

Her work often focuses on anxiety, stress, insomnia, fears and phobias, confidence and neurodivergence. Sessions bring together person-centred counselling with targeted techniques from hypnotherapy and cognitive approaches when helpful. Clients can expect calm, structured conversations that also use relaxation and meditation skills.

Claire describes therapy as a collaborative process. She helps people identify strengths, reduce unhelpful thinking and rebuild routines that support better sleep and mood. Practical tools and short exercises are offered between sessions when useful.

People who choose Claire usually want clear, down-to-earth support for everyday struggles. Her background as a social worker informs a practical approach to problem solving while her counselling and hypnotherapy work offers routes to explore deeper emotional patterns.

How Claire blends talking therapy and hypnotherapy online

Claire uses a person-centred approach that puts the client's concerns first, offering a calm listening space and practical steps. This helps when someone is unsure where to begin or needs support to make changes in daily life.

Cognitive behavioural techniques are used to spot and shift unhelpful thinking patterns. These methods are useful for anxiety, sleep difficulties and low mood because they teach small, concrete changes you can practise between sessions.

Hypnotherapy supports deep relaxation and works on subconscious patterns that can keep problems like phobias or chronic worry in place. It is often combined with talking therapy to reinforce changes at both conscious and deeper levels.

Deciding which approach to use is a shared process. Claire will work with the client to try different methods and agree what feels most helpful based on their goals and preferences. The plan can be adjusted as therapy progresses.

The original biography does not state specific online session formats, so confirm current options before booking. Online work can make fitting therapy into a busy week easier and reduce travel time. It also allows shorter check-ins or longer therapy sessions to suit work and family commitments, helping people keep continuity while they make gradual changes.