Colette Moran, BACP

Colette Moran is a counsellor based in the United Kingdom who helps people facing midlife transitions and related stresses. She works with common concerns such as anxiety, depression, low self-esteem and relationship strain. Colette also supports people dealing with grief, anger, sleep difficulties and the practical pressures of career change.

Colette holds BACP registration, and she has seven years of professional experience. She describes herself as neurodiverse and has worked with neurodiversity issues including ADHD, dyspraxia and dyslexia. Her background includes helping people in high-pressure jobs manage functioning anxiety.

Her approach is integrative, drawing on client-centred ideas and emotionally-focused work. That means sessions focus on the person in front of her and on emotional experiences that shape relationships. Colette also uses attachment-based and Jungian ideas when these offer useful ways to understand current patterns.

In sessions she aims for clear, practical conversations. People can expect to talk about specific problems, try out different ways of managing them and reflect on deeper themes such as meaning and identity. She notes experience with issues like caregiving stress, chronic illness, addiction and intimacy-related worries.

Colette blends shorter-term problem work with wider exploration when needed. She supports people coping with life changes such as menopause, bereavement, adoption and foster care concerns, and ageing-related questions. Clients can explore both immediate coping strategies and longer-term personal growth.

Therapeutic approaches and how they work online

Client-centred therapy places the person's experience at the heart of sessions, with the counsellor reflecting and supporting each person's choices and pace. This helps with low self-esteem, decision-making and managing stress by encouraging clearer self-understanding.

Emotionally-focused therapy (EFT) looks at emotional patterns that shape relationships and personal wellbeing. It helps people identify difficult emotions, express them more clearly and shift repetitive interaction styles that cause pain or distance.

Finding the right approach is part of the process. Colette will work collaboratively to figure out which methods suit a person's needs, goals and preferences. That can mean focusing on immediate coping strategies, exploring attachment patterns or digging into deeper life themes over time.

Specific session formats were not listed in the supplied profile, so please confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to balance therapy with work, caregiving or other daily commitments.