Connie Pope, LPC

Connie Pope is a Licensed Professional Counselor (LPC) in Texas who centers therapy on the person's own values and goals. She emphasizes practical tools and steady support while people work through major life changes and relationships. Connie speaks plainly and aims to make the first steps feel manageable and clear.

With six years of experience, Connie has helped people handle family conflict, relationship strain, and intimacy-related concerns. She also works with those affected by trauma and abuse, grief and loss, and challenges like ADHD, stress, anxiety, and addiction. Her background includes supporting people facing separation, blended family issues, and caregiving or aging concerns.

Connie draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches to tailor sessions to each person's needs. She uses mindfulness and existential ideas when they fit a person's situation. Sessions focus on clear goals, practical coping strategies, and noticing what matters most to the client.

People meet Connie to talk through overwhelming feelings, rebuild self-esteem, manage anger, or find steadier ways to cope after loss. She also helps with communication problems, codependency concerns, and the stresses that come with major life transitions like divorce or adoption and foster care issues.

The first contact begins with a short matching questionnaire and scheduling step. Once connected, Connie works collaboratively so people can take gradual steps toward a more satisfying life.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take action that matches their values. ACT can be useful for anxiety, stress, and making changes during midlife transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors to reduce distress and improve daily functioning. CBT is often helpful for anxiety, depression, and managing stress. Client-Centered Therapy places the person at the center of the process, using acceptance and empathic listening to build trust and explore goals.

Picking the right approach is part of the work. Connie will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean blending ACT, CBT, and client-centered techniques over time so sessions stay practical and focused on what matters to the client.

Please confirm which session formats are offered before booking, since specific online options are not listed in the profile. Online work can make it easier to fit therapy into a busy life - for example sessions can be scheduled around work breaks, reduce travel time, and allow a quieter setting when needed. Many people find it helpful to use online sessions for consistent check-ins, skill practice, and navigating life changes without reorganizing their whole day.