Constance Siaflas, ACA

Constance Siaflas is an ACA counsellor who helps people facing stress, anxiety, relationship tension, family conflict, trauma and depression. She often supports people navigating life purpose questions and midlife crisis concerns. Her tone is down-to-earth and straightforward, which can help when things feel overwhelming.

Constance uses practical conversations to spot strengths and build small changes. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and test different ways of responding. Attachment-based ideas guide how she looks at relationship and abandonment issues.

Sessions focus on clear goals and simple skills. People practise noticing thoughts and trying new behaviours between meetings. Problem solving and short-term solution-focused steps are used when someone needs fast relief or structure.

Constance has six years of experience, including work in the government sector supporting people with disability. That background informs a practical, respectful approach to coping with chronic illness, caregiver stress, and financial strain.

She works in Australia and runs sessions in English. Starting therapy involves a short matching questionnaire and scheduling according to availability, so people can move from thinking about help to taking a first step.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values rather than being driven by worry or avoidance. It can be useful for anxiety, depression and life-stage questions such as a midlife crisis. Cognitive Behavioral Therapy (CBT) focuses on spotting thought patterns and testing them with small behavioural experiments, which can reduce panic attacks, low mood and unhelpful avoidance. Attachment-Based Therapy looks at how past relationship patterns shape current reactions, helping with abandonment, communication and trust issues.

Choosing the right approach is part of the work. The therapist will talk with each person about their goals and preferences and then try methods that fit those needs. That collaboration means the plan can change as progress is made or different issues come up.

The practical benefits of online therapy should be confirmed before booking, as specific session formats are not listed here. People often find online sessions easier to fit around work and family, reduce travel time, and allow quicker check-ins when life is busy. If you want to proceed, check the current session options during booking so you know how meetings will be arranged.