Dagmar Mirabal, LCSW

Dagmar Mirabal is a licensed clinical social worker (LCSW) based in Florida who helps people navigate major life changes and midlife transitions. She focuses on stress, anxiety, trauma, self-esteem, motivation, and finding clearer direction in life. Dagmar speaks English and Spanish and brings 13 years of experience to her work.

She builds a welcoming space where clients can speak openly without judgment. Conversations focus on what matters now and on practical steps to change patterns that hold someone back. Sessions often include looking at thoughts, feelings, and behaviors to spot what keeps problems going.

Dagmar uses a collaborative style. She works with clients to set attainable goals and strengthen decision-making. That can mean practicing new skills, trying different ways to cope, or rethinking relationships and priorities.

Her approach draws on cognitive behavioral ideas and client-centered principles, with attention to meaning and values. Mindfulness and motivational strategies are used when they help a person stay focused and build momentum.

Clients come for help with many concerns, including grief, addiction, parenting strain, career challenges, intimacy-related issues, and mood struggles. She also supports people facing caregiver stress, aging concerns, fertility and family problems, and feelings of isolation.

Dagmar emphasizes growing self-awareness so clients can act on their values. She encourages practical change, step by step, while listening closely to each person's story.

How her approaches translate to online work

Client-Centered Therapy focuses on listening closely and following a person's concerns. It aims to help people feel heard, identify what matters, and make choices that match their values. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which can help with anxiety, depression, and coping during midlife transitions.

Finding the right approach is part of the work. She collaborates with each person to decide which methods fit their goals and preferences. That may mean trying different tools from CBT, mindfulness, or motivational interviewing and checking in to see what helps.

Session formats are not specified here, so confirm current session options before booking. Online care can make it easier to fit therapy into a busy day, allow shorter check-ins when time is limited, reduce travel, and let people choose surroundings that help them focus. Licensed professionals can adapt exercises, homework, and mindfulness practices to remote sessions so clients keep making progress between meetings.