Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a psychotherapist who draws on an integrative, trauma-informed approach. She uses straightforward methods to help people who feel overwhelmed by anxiety, low mood, intrusive thoughts, ADHD challenges, or relationship strain. Dagmara aims to make sessions feel practical and down to earth rather than theoretical or rushed.

She brings five years of clinical experience and holds NCPS. Her work is influenced by lived experience and a previous corporate career running mental health and inclusion programmes. That background helps her relate to people who appear successful but feel worn down inside.

Her practice covers a wide range of concerns including stress, trauma and abuse, addiction, grief, intimacy problems, eating and sleeping issues, bipolar and depression, and coping with life changes. She also works with attachment wounds, abandonment, codependency, communication problems, and domestic violence-related impacts.

Dagmara combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based and Emotionally-Focused methods, plus client-centred principles. She may include somatic techniques, breathwork, parts work, guided hypnotherapy and a Yoga-CBT programme when relevant to a person’s goals.

Sessions are offered in English and Polish and she accepts international clients. The therapist emphasises a collaborative, compassionate style where people set the pace and practical tools are offered for everyday coping and emotional regulation.

Therapeutic approaches useful for online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, stress and coping with life changes. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behaviour patterns into manageable steps and teaches practical skills for mood and anxiety regulation. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy issues and attachment wounds.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then agree a way forward together. This helps tailor methods to what a person needs rather than forcing a single model.

The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit appointments around work or family life, remove travel time and allow for shorter check-ins when needed. It also lets people try different therapeutic tools - such as breathwork or guided exercises - within a session that fits their schedule or energy levels.