Dana McPherson, LCSW

Dana McPherson is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, grief, depression, and midlife transitions. She emphasizes respect and sensitivity in sessions and tailors each meeting to the person's needs. Dana encourages practical steps toward feeling less stuck and more connected to everyday life.

With four years of professional experience, Dana draws on multiple approaches to meet different concerns. She uses Client-Centered Therapy to build a cooperative relationship and to make the person feel heard. She applies Cognitive Behavioral Therapy (CBT) to identify patterns that keep problems going and to try small experiments that can change thoughts and behavior.

Dana also integrates Dialectical Behavior Therapy (DBT) skills and mindfulness practices for emotion regulation and staying present during difficult moments. Motivational Interviewing is used when people want to make changes but feel uncertain about where to begin. These methods are adapted to each person's pace and goals.

She notes she does not provide couples therapy. Dana asks people to be mindful of scheduling norms and attendance policies. If three appointments are missed without notice, the relationship may be ended.

People who choose Dana can expect a practical, respectful approach that focuses on clear goals and step-by-step progress. She works to make therapy relatable and useful for everyday challenges.

How therapeutic approaches work in online care

Client-Centered Therapy focuses on building an empathetic, nonjudgmental relationship. In practice this means sessions center on what matters to the person and the therapist follows their lead to set goals and priorities.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and try small behavioral experiments to reduce anxiety, low mood, or stuck habits.

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and improving interpersonal effectiveness. Mindfulness exercises are also used to help people stay grounded during stress and to notice patterns without harsh self-judgment.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their needs, goals, and preferences. That plan can change over time as progress and priorities shift.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. It also gives more flexibility around timing and can help people maintain momentum between appointments.