Daniel Easton, BACP

Daniel Easton is a counsellor with 12 years of practice helping people who feel stuck, anxious or out of balance. He supports those coping with stress, low mood, relationship strain, grief, addiction issues and major life changes. Daniel aims to listen without judgement and help people find practical ways forward at their own pace.

Daniel prefers a calm, approachable style. He works in plain language and focuses on what feels useful to each person. Sessions are paced to suit the individual and to build clearer thinking about everyday problems.

He uses a mix of recognised approaches to suit different needs, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. These methods help with unhelpful thinking, painful emotions and repeated relationship patterns.

Over his career Daniel has worked with people facing depression, anxiety, family and relationship problems, grief, codependency and issues linked to adoption and fatherhood. His practice also covers compassion fatigue, career concerns and coping with transitions.

Daniel holds BACP accreditation, which is shown as BACP. He works from the United Kingdom and conducts sessions in English. He does not currently accept international clients. To begin, a short matching questionnaire helps people find a suitable time and therapist.

How Daniel's approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on what matters most to them. It can be useful for anxiety, low mood and making life changes. Cognitive Behavioural Therapy (CBT) works on identifying unhelpful thinking patterns and testing them with practical experiments and new behaviours, which often helps with worry and low mood. Attachment-Based Therapy looks at recurring relationship patterns and early bonds to help people understand current difficulties and improve how they connect with others.

Finding the right approach is part of the work. Daniel will discuss different ways of working and agree a plan based on a person's goals, preferences and what seems most helpful. That plan can change as therapy progresses, with the therapist and client deciding together what to try next.

Session formats are not specified in detail here, so please confirm current options before booking. Online therapy can make it easier to fit conversations into a busy week, reduce travel time and allow a shorter check-in when needed. It also lets people use video or phone options that suit their focus and energy, and makes follow-up tasks or homework simpler to share during a session.