Daniel Silverstein, LMHC
Compassionate counselor for life transitions
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- Calm steady presence
- Practical tools
- Values focused
About Daniel
Daniel Silverstein is a licensed mental health counselor (LMHC) based in New York who helps people facing stress, anxiety, relationship strain, low self-esteem, parenting challenges, and depression. He aims to make the first steps feel doable by creating a calm, respectful setting for honest conversation.
He keeps sessions straightforward and nonjudgmental. Daniel listens for what matters to each person and focuses on practical ways to make small changes. He brings a relaxed demeanor and a positive outlook to the work, which many people find reassuring when they feel overwhelmed.
His background includes nine years of clinical experience supporting people through a wide range of concerns. That experience covers both common struggles like anxiety and depression and more specific issues such as abandonment, attachment challenges, communication problems, blended family stress, body image, chronic illness and pain, addiction, and coping after separation or disaster.
Daniel draws from several therapeutic approaches to match each person's needs. He often uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, client-centered methods, and motivational interviewing to shape the work. Sessions focus on practical skills, clearer thinking, and values-based choices rather than labels or judgments.
People who prefer an easygoing, steady presence may find his style a good fit. He values mutual respect and works with each person to set goals and track progress at a pace that feels sustainable.
He keeps sessions straightforward and nonjudgmental. Daniel listens for what matters to each person and focuses on practical ways to make small changes. He brings a relaxed demeanor and a positive outlook to the work, which many people find reassuring when they feel overwhelmed.
His background includes nine years of clinical experience supporting people through a wide range of concerns. That experience covers both common struggles like anxiety and depression and more specific issues such as abandonment, attachment challenges, communication problems, blended family stress, body image, chronic illness and pain, addiction, and coping after separation or disaster.
Daniel draws from several therapeutic approaches to match each person's needs. He often uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, client-centered methods, and motivational interviewing to shape the work. Sessions focus on practical skills, clearer thinking, and values-based choices rather than labels or judgments.
People who prefer an easygoing, steady presence may find his style a good fit. He values mutual respect and works with each person to set goals and track progress at a pace that feels sustainable.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
New York
Languages
English
How Daniel's Approaches Fit Online Work
Acceptance and Commitment Therapy (ACT) emphasizes noticing tough thoughts and choosing actions that match personal values. It can help people who feel stuck by focusing on small committed steps toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. That approach is often used for anxiety, stress, and depression.Finding the right approach is part of the work. Daniel views therapy as collaborative and will help decide which methods to try based on a person’s goals, preferences, and daily life. He mixes techniques when helpful and checks in about what is or isn't working so the plan can shift over time.
Session formats are not specified in the biography, so it’s best to confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and offer choices about using video or audio based on comfort and bandwidth. Licensed professionals can adapt ACT and CBT exercises to remote sessions so people can practice skills between meetings.
Frequently asked questions
What concerns does Daniel commonly address?
He helps people who are dealing with stress, anxiety, relationship friction, parenting challenges, low self-esteem, and depression, along with related issues like attachment, communication, and addiction.
What is his general therapy style?
Sessions are nonjudgmental and relaxed, with a focus on listening, practical steps, and building skills that people can use between meetings.
How much clinical experience does he have?
He has nine years of experience working with clients on a broad range of emotional and behavioral concerns.
What credentials and location information are provided?
He is a licensed mental health counselor, LMHC, practicing in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.