Daniela Schirmer, BACP
Gentle, relational psychotherapy for midlife change
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- Midlife transition focus
- Relational approach
- English and Portuguese
About Daniela
Daniela uses an integrative style that adapts to each person's needs. She pays attention to patterns in relationships and how they show up in day-to-day life. Conversations can move between looking at past experiences and trying out different ways of responding in the present.
Her approach draws on attachment-based ideas to look at how early bonds shape current relationships. She also uses client-centred work to keep the focus on what matters most to the person in front of her. Cognitive behavioural techniques are used when useful for changing unhelpful thoughts and behaviours.
Sessions are relational in tone, which means Daniela notices what happens between therapist and client as part of the work. This can help people see familiar dynamics more clearly and practice different responses. Creative and experiential elements from her wider toolkit may be offered when they fit the person's needs.
Daniela has six years of experience in private practice and online settings across the United Kingdom. She speaks English and Portuguese. People interested in starting are invited to follow the service's matching process and schedule a first session according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English, Portuguese
How Daniela's approaches translate to online therapy
Daniela commonly uses attachment-based ideas and client-centred work in her online sessions. Attachment-based approaches look at how early relationships shape current patterns and help people understand recurring hurts and reactions. Client-centred work focuses the session on the person's experience, offering empathic listening and space to make sense of feelings.She also draws on cognitive behavioural techniques to spot and change unhelpful thinking and behaviour. CBT can be useful for anxiety, low mood and practical problems by teaching clear tools to try between sessions.
Finding the right approach is part of the work. Daniela aims to collaborate with clients to choose methods that match their goals and preferences. Together they review what feels helpful and adjust the plan as the work unfolds.
If you are considering online therapy, check the current session options before booking. The practical benefits often include easier fitting of sessions into a busy week, fewer travel demands and the ability to have shorter check-ins when needed. Ask about language options and scheduling when you complete the matching questionnaire to make sure arrangements suit your routine.
Frequently asked questions
What issues does Daniela help with?
She supports people with relationship problems, trauma and abuse, grief, intimacy-related issues, parenting strain, stress and anxiety. Other focus areas include addiction, eating and sleeping difficulties, self-esteem and career upheaval.
What is her therapeutic style like?
The style is relational and adaptable. Conversations mix client-centred listening with practical strategies and attention to how patterns show up between people.
How much experience does she have?
She has six years of clinical experience working in private practice and online settings in the UK.
What professional credential does she hold and where is she based?
She is BACP accredited and works from the United Kingdom.
Which languages are offered?
Sessions are offered in English and Portuguese.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.