Deanna Mullins, LCSW

Deanna Mullins, LCSW, provides supportive therapy for people facing stress, anxiety, trauma, grief, depression, and life changes such as a midlife crisis. She offers a calm, nonjudgmental space where people can talk about hard things and take practical steps toward feeling better. Deanna encourages realistic goals and steady progress rather than quick fixes.

With 20 years of practice in Idaho and Oregon, she draws on a mix of approaches to match what a person needs. Sessions focus on identifying unhelpful patterns, building coping tools, and discovering values that guide change. Conversations often include mindful awareness, goal-oriented work, and skills to manage intense feelings.

Deanna aims to help people move toward a more satisfying life by clarifying priorities and taking small, concrete actions. She tends to use exercises that fit into everyday life, such as short mindfulness practices, problem-solving steps, and ways to test new habits. The pace is collaborative and based on each person’s comfort level.

She also addresses issues related to caregiving, chronic illness, aging concerns, and career or relationship crossroads. When trauma shows up, she includes methods to reduce its emotional hold while keeping the client in charge of decisions.

People who choose her work can expect straightforward conversation, practical skills, and support for lasting changes. To begin, readers should confirm current session options before scheduling.

How chosen approaches work in online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice what matters to them and take small steps toward those values. It combines mindfulness with action planning to address issues like depression, midlife doubts, and stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and replacing them with practical strategies to reduce anxiety and improve mood. EMDR is an approach used when trauma is present to lessen the intensity of painful memories while the person stays in control of the process.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and strengths and then try methods that fit the person’s needs. This is a collaborative process and adjustments are made as progress unfolds.

Because the biography does not list specific session formats, confirm current options before booking. Online work can make it easier to fit sessions around busy days, reduce travel time, and allow short check-ins when organizing care or work obligations. Some methods lend themselves to focused skill practice and brief homework between meetings, which can help therapy connect to everyday life without requiring long in-person visits.