Deidre Campen, LPCC

Deidre Campen is a licensed professional clinical counselor (LPCC) practicing in Minnesota who focuses on midlife transitions and related concerns. She helps people facing grief, depression, anxiety, bipolar mood challenges, stress, and the daily impacts of ADHD. Her work also covers parenting strain, anger, self-esteem, compassion fatigue, and trauma or abuse.

She uses a warm, interactive approach in sessions. Conversation is collaborative and practical. Deidre emphasizes respect and sensitivity and avoids stigmatizing labels when people talk about their struggles.

Her toolkit draws on client-centered methods, cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused ideas. That means therapy often mixes listening and reflection with concrete skills practice and short-term goals. Sessions may include identifying unhelpful thinking patterns, building small habits, and practicing present-moment awareness.

Deidre brings ten years of professional experience to her counseling work and additional life experience that informs her perspective. She has substantial experience with bereavement and has supported people after physical trauma or emotional abuse. She also speaks from lived experience with ADHD in day-to-day routines and parenting.

People meet her for help when life feels unsettled or overloaded and when they want clear steps toward change. She aims to support and empower clients as they decide what matters next and take manageable actions toward better balance and well-being.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening with empathy and letting the person's goals guide the work. Online sessions using this approach prioritize the client's concerns and encourage honest, reflective conversation to clarify what matters most.

Cognitive Behavioral Therapy (CBT) helps people notice patterns of thinking and behavior that make problems worse. In an online setting CBT can include thought records, behavioral experiments, and homework that fit into daily life to reduce anxiety, depression, or stress.

Finding the right approach is part of the process. The therapist will work collaboratively with each person to choose which methods to try based on needs, goals, and preferences. That collaboration includes checking progress and adjusting the plan if an approach is not helpful.

Session formats were not specified in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, or allow a quick check-in during a break. It can also let people use tools such as worksheets or guided mindfulness exercises between meetings to build new habits.