Denise Garrett, BACP

Denise Garrett is a counsellor in the United Kingdom with six years of professional experience. She focuses on helping people who are struggling with stress, anxiety, relationship problems, trauma and abuse, grief and depression. Denise aims to offer a respectful and compassionate space for people to begin making changes.

Denise uses a gentle, person-centred style. She tailors conversations and the plan of work to each person’s needs. Sessions move at a pace that feels manageable and practical coping strategies are included when useful.

Her work also covers many related concerns such as abandonment, adoption and foster care matters, attachment issues, blended family stress, body image and the impact of cancer. She supports people dealing with caregiver strain, codependency, communication difficulties and control issues.

Denise has helped people through divorce, separation, domestic violence, drug and alcohol addiction, and a range of eating and food-related difficulties. She views the therapeutic relationship as a place to talk openly without judgement and to test out new ways of handling problems.

People who choose her often want a straightforward, empathetic counsellor who listens first and finds practical next steps. Taking the first step can feel hard, and Denise offers steady support while people work toward clearer goals and better day-to-day coping.

How Client-Centred Ways Work Remotely

Client-Centred Therapy focuses on building understanding through careful listening and warmth. The therapist helps people feel heard and respected, and together they look at what matters most to the client. This approach suits issues like grief, relationship stress, anxiety and life transitions where feeling understood helps recovery.

In practice, the counsellor shapes sessions around each person’s pace and priorities. That means thinking together about goals, testing what helps in daily life, and adjusting the way of working if something is not helpful. Finding the right way of working is a collaborative process and the therapist will guide that exploration.

Confirm the session formats available before booking, as the original biography does not list specific options. Many people find online work helpful because it can fit into busy schedules, reduce travel time and make it easier to maintain regular meetings. It can also allow shorter check-ins when a full session would be difficult, or make it easier to choose quieter times of day or moments between commitments. Registered or accredited professionals can adapt client-centred methods to online work and will discuss what will suit the person best.