Anne (Devon) Burnore, LPC

Anne (Devon) Burnore is a Licensed Professional Counselor (LPC) with 14 years of experience in mental health. She works to help people facing stress, anxiety, addictions, relationship strain, and life changes. Her approach is straightforward and compassionate, aiming to help people set goals and move toward them at their own pace.

Her background includes work with diverse groups and difficult life circumstances. She has supported people dealing with trauma, grief, parenting challenges, medical issues, and career stress. That experience shapes a practical style that focuses on what a person wants to change and how to get there.

Therapy sessions are client-directed. Anne uses a person-centered foundation and blends strategies from cognitive behavioral therapy and dialectical behavior therapy when those methods fit a person's goals. She also draws on existential ideas and relationship-focused approaches such as the Gottman method when relationship patterns are a focus.

In sessions she emphasizes clear, doable steps and real-world skills. Conversations often include identifying unhelpful thoughts, building coping skills, and trying new ways of relating to others. The pace and goals are set by the person in therapy.

Anne lists midlife crisis among her areas of focus and can help people who are rethinking life direction, roles, or relationships. She describes counseling as a path to change that can be rewarding and, at times, challenging. Her aim is to walk alongside people as they work toward those changes.

How therapeutic approaches guide online work

Client-centered therapy focuses on the person's own goals and pace, offering a respectful, listening-based way to explore changes. It helps people who want a collaborative, gentle route to solve life problems.

Cognitive behavioral therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical exercises to shift unhelpful patterns. CBT is often used for anxiety, depression, and stress-related concerns.

Dialectical behavior therapy (DBT) adds skills for managing intense emotions, improving relationships, and tolerating distress. It can be helpful when strong feelings or relationship conflicts get in the way of daily life.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and suggest which methods to try. That decision is collaborative and may change as progress is made.

If you are considering online therapy, confirm the available session formats before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-in meetings when needed. It can also let people continue care during life transitions or when local options are limited. Ask about the specific formats offered so you can pick what matches your routine and comfort.