Donna Campbell, NCPS

Donna Campbell is a counsellor based in the United Kingdom with nine years of professional experience. She works with people facing stress, anxiety and grief, and supports those managing addictions and difficult life changes. Donna uses straightforward, practical conversation to help clients identify strengths and next steps.

She believes each person knows their story best and that small shifts can make a real difference. Sessions tend to focus on clear, achievable goals and building coping skills that fit daily life. Clients can expect a calm, steady presence and encouragement to try new strategies at their own pace.

Donna draws on mindfulness approaches to help people notice patterns of thought and feeling without getting overwhelmed. She also uses somatic techniques that bring attention to bodily sensations, which can help when stress is stored physically. These methods are offered alongside open discussion about relationships, self-esteem, career concerns and midlife transitions.

Her work includes support for issues such as insomnia, eating and intimacy concerns, ADHD-related struggles, and the impact of trauma and loss. Donna also addresses topics like abandonment, adoption and foster care, and family problems in individual sessions. She aims to make the therapeutic process clear and practical for each person.

Donna holds the NCPS credential and practices in the UK. If someone is unsure whether her approach fits, she encourages a short initial step to see how the work feels and whether it meets their needs.

How mindfulness and body-led work translate to online therapy

Mindfulness Therapy helps people notice thoughts, feelings and bodily reactions without getting swept away by them. It often involves simple breathing or attention exercises that reduce rumination and help with anxiety, stress and coping during life changes.

Somatic Therapy pays attention to sensations in the body and how emotions show up physically. Techniques can include gentle grounding and awareness practices that help when stress or trauma is stored as tension, sleep problems or physical discomfort.

Finding the right approach is part of the work. Donna will discuss goals and preferences and try methods that feel useful. The choice between mindfulness or somatic practices, or a combination, is made together and can be adjusted as the client notices what helps.

Session formats are not specified in the provided biography, so please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. They also allow people to practise mindfulness and body-awareness exercises in the spaces where they live and rest, which can help translate skills into daily routines.