Ebony Wright, LCSW

Ebony Wright is a Licensed Clinical Social Worker with eight years of experience. She focuses on helping people facing stress, anxiety, grief, depression, and major life changes. Her straightforward, interactive style aims to help clients find practical steps forward.

Ebony trained with a Bachelor of Psychology from Emory and Henry College and a Master of Social Work from Savannah State University. She holds LCSW credentials recognized in North Carolina, South Carolina, and Pennsylvania. Over her career she has worked in schools, military settings, hospitals, community mental health centers, in-home care, and assisted and independent living facilities.

Her counseling approach is motivational and solution-focused while remaining empathic. Sessions often involve talking through current problems, identifying small changes to try, and practicing techniques between meetings. She tries to treat each person with respect and dignity while tailoring practical strategies to day-to-day life.

Ebony has experience with a wide range of concerns, including relationship and family conflict, trauma and abuse, parenting strain, burnout and compassion fatigue, ADHD, bipolar mood issues, and aging-related challenges. She also supports people dealing with adoption and foster care history, abandonment, and communication or commitment difficulties.

Clients can expect a collaborative process where the therapist listens, suggests options, and adjusts plans as needs change. The goal is steady progress through realistic steps rather than quick fixes. Ebony emphasizes working together so clients can move toward the outcomes they want.

How these approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for stress, anxiety, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying thought patterns that feed distress and testing new behaviors to change outcomes. CBT is often used for anxiety, depression, and coping skills. Emotionally-Focused Therapy emphasizes understanding emotions in relationships and improving communication and connection when intimacy or relational issues are a concern.

Choosing the right approach is a team effort. The therapist will listen to goals, try out methods, and adjust plans based on what feels most helpful. Clients and therapist work together to pick strategies that fit personal needs and daily life.

Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow check-ins from different locations. It can also allow for brief check-ins or longer weekly sessions depending on what works best. Licensed professionals can adapt ACT, CBT, and emotionally-focused work to an online setting to support steady progress.