Eliza Revell, AASW

Eliza Revell offers a calm, steady presence for people facing big life changes and midlife questions. She speaks plainly and listens closely, helping people untangle stress, anxiety, relationships and the sense of emptiness that can come in midlife. Sessions aim to reconnect people with what matters to them and to find ways forward that fit their values and daily life.

Eliza is an AASW social worker with three years of professional experience. She has worked across correctional, community and private practice settings, including adult and youth correctional facilities. That background shaped a non-reactive, steady approach she brings into sessions so people feel met with respect and practical support.

Her practice is neuro-affirming and strengths focused, and she pays attention to sensory needs and executive functioning differences when relevant. She works with people living with ADHD and other neurodivergent profiles, and provides an affirming space for people from LGBTQIA+ communities to explore identity and wellbeing.

Eliza uses a mix of therapeutic tools such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, attachment-based ideas and client-centred conversation. Her style is warm and collaborative; clients are invited to try strategies between sessions and reflect on what helps in daily life.

She also supports people dealing with addiction, grief, compassion fatigue and career stress. Outside work she values movement and nature, and brings that practical sense of grounding into therapeutic conversations.

How certain approaches translate to online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and build small, value-driven actions. It is useful for stress, midlife uncertainty and getting unstuck from unhelpful thought patterns. Cognitive Behavioral Therapy (CBT) focuses on practical skills to shift thinking and behaviour through structured exercises and homework. CBT can help with anxiety, sleeping problems and mood changes. Attachment-Based Therapy looks at relational patterns and how early bonds affect current relationships; it can help with intimacy, abandonment or communication issues.

Finding the right approach is part of the work. Eliza will collaborate with each person to choose methods that match their needs, goals and preferences. That might mean trying ACT tasks alongside CBT strategies and adjusting based on what fits day-to-day life.

The biography does not list specific session formats, so confirm available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also be helpful for people who prefer not to be on camera or who need sessions outside standard business hours. Appropriately qualified therapists can adapt techniques used in face-to-face work so they still support progress and practical change.