Elizabeth DeLullo, LPC

Elizabeth DeLullo, LPC, focuses on helping people who are feeling stuck, overwhelmed, or unsure about what comes next. She meets people where they are and listens first. She aims to help clients feel heard and to build on their existing strengths so they can move forward with more confidence.

Therapy is a team effort in her view. She uses practical skills when they are needed and gentle reflection when people need to make sense of big feelings. Elizabeth often helps with anxiety, depression, self-esteem struggles, phobias, and questions about meaning and purpose in life. She also has experience supporting people through grief and bereavement from volunteer and internship work at a hospice.

Elizabeth trained at Bellevue University, earning a Master of Science in Clinical Counseling, and holds the Licensed Professional Counselor credential. She has worked in clinical settings for 11 years and has experience with a broad age range of clients.

Her approach blends techniques that change unhelpful thoughts with person-centered listening. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to teach coping skills. Attachment-based ideas and existential questions shape conversations about relationships and life direction.

Sessions aim to be clear and practical. Elizabeth helps clients learn small, doable strategies and also makes space for deeper exploration of values, loss, and identity. People who want a thoughtful listener plus practical tools may find this style helpful.

How these approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts without getting stuck in them and focus on actions that match their values. It is often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to reduce distress and change patterns that get in the way. Attachment-Based Therapy brings attention to how early and current relationships shape emotional responses and can help with intimacy and trust issues.

Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust based on what helps most. That collaborative process makes it easier to find methods that fit a client's needs and preferences.

Confirm current session options before booking so you know how sessions are offered. Online therapy can make scheduling easier and help sessions fit around work or family responsibilities. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to maintain continuity of care during life transitions. Licensed professionals can use these approaches to offer practical skills and reflective conversation in ways that work for daily life.