Elizabeth (Lizzy) Campbell, LCSW

Elizabeth (Lizzy) Campbell is a Licensed Clinical Social Worker with six years of experience. She helps people facing stress, anxiety, relationship strain, parenting challenges, grief, and midlife changes. She also supports issues like ADHD, depression, sleeping problems, and career concerns. Lizzy aims to make beginning therapy simple and approachable for people unsure where to start.

Her style is warm, realistic, and collaborative. Sessions focus on building a strong working relationship and talking through what matters most to the client. She describes the work as practical and sometimes challenging, with the goal of helping people regain a sense of control and move toward change.

Lizzy draws on several therapeutic approaches to match the needs of each person. She uses Client-Centered Therapy to prioritize the client’s goals and perspective. Cognitive Behavioral Therapy is used to identify unhelpful thinking and try new behaviors. Jungian ideas and solution-focused strategies may be woven in for meaning-making and short-term progress.

Her background includes experience with trauma, domestic violence, sexual assault, and human trafficking survivors. She has worked with adoption-related concerns and caregiver stress, and she welcomes people from LGBTQIA+ and BIPOC communities. Lizzy has supported individuals, couples, and families across a range of life stages and challenges.

Lizzy holds Illinois and California LCSW credentials. She works from a practical, empathetic stance and helps people set small goals that add up to real change. If someone wants a straightforward, supportive approach to life transitions, she may be a good fit.

How her approaches translate to online work

Client-Centered Therapy focuses on the client's goals and perspective. In practice this means the therapist listens closely, follows what the client brings, and shapes sessions around the person's priorities. This approach helps when someone needs a supportive space to sort feelings and decide on next steps.

Cognitive Behavioral Therapy (CBT) is about spotting patterns in thoughts and actions and testing small changes. It is useful for anxiety, mood concerns, sleep problems, and coping with stressful life changes because it gives concrete skills to try between sessions.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and how they like to work. Together they will try methods that fit the person's situation and adjust them over time if needed.

Session formats are not listed in the provided biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life - for example, shorter check-ins during a lunch break, phone sessions when video bandwidth is limited, or planning sessions around work and caregiving schedules. Licensed professionals can use a mix of conversational support and practical exercises to help people make steady progress.