Elizabeth McKinley, LPC

Elizabeth McKinley is an LPC (Licensed Professional Counselor) practicing in Colorado. She draws on 27 years of clinical experience to help people facing major life changes, persistent low mood, trauma, and relationship strain. Her style is warm and straightforward, focusing on practical steps clients can try between sessions.

She works with people dealing with depression, bipolar challenges, anxiety, grief, and the aftermath of abuse. Parenting stress, caregiver strain, and issues tied to adoption or abandonment are frequent topics in her work. She also supports those wrestling with self-esteem, emptiness, and relationship commitment concerns.

Elizabeth blends client-centered listening with cognitive behavioral tools and mindfulness practices. She helps people name patterns that cause pain and then tests small changes to see what actually helps. Existential questions about meaning and life direction are welcome in her sessions.

When relationship conflict is central, she draws on aspects of the Gottman Method to help clients notice interaction patterns and try different ways of responding. Her aim is to make therapy a place for real problem solving, not just talking about problems.

Clients can expect clear goals, homework when useful, and a steady focus on skills that fit daily life. She encourages people to bring specific examples from home, work, or past relationships so they can practice new behavior between meetings.

How her approaches shape online therapy

Elizabeth often uses Client-Centered Therapy, which emphasizes listening and reflecting so people feel understood and can find their own solutions. This approach helps when someone needs space to talk through life changes and discover what matters most to them.

She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, and daily coping strategies because it breaks problems into workable steps.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then recommend methods to try. Choices can shift over time as needs and circumstances change.

Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow check-ins during breaks, and reduce travel time. Some people prefer shorter phone conversations when video feels like too much, and others appreciate meeting from a quieter place without commuting. These practical benefits help therapy fit into everyday routines without promising a specific format.