Elizabeth Walden, LPC, LCPC

Elizabeth Walden is a Licensed Professional Counselor (LPC) practicing in Kentucky. She brings a calm, practical approach to conversations about stress, anxiety, addictions, relationships, ADHD, and depression. She invites people to notice their strengths and to use those strengths when life feels overwhelming. Taking the first step can feel hard, and she acknowledges that courage.

With 12 years of experience, Elizabeth focuses on helping people cope with life changes and regain a sense of direction. She uses Client-Centered Therapy to follow each person's priorities and to build a respectful, collaborative relationship. Cognitive Behavioral Therapy is used when patterns of thought and behavior are getting in the way, and Solution-Focused Therapy helps set achievable goals and small steps forward.

Elizabeth also works with concerns that often come up alongside major life shifts. These include grief, family problems, codependency, communication struggles, and issues tied to addiction and mood disorders. She describes the client as the expert in their life and aims to draw out practical steps clients can try between sessions.

Sessions tend to be straightforward and goal-oriented. People can expect a mix of listening, reflection, and actionable strategies tailored to their situation. Elizabeth encourages questions about the process and works together with clients to find the best path forward.

If you are considering therapy, select the Start Therapy button to complete the short matching questionnaire and schedule a session according to the therapist's availability.

How Elizabeth’s Approaches Translate to Online Work

Client-Centered Therapy focuses on the person’s experience and priorities, with the therapist following the client’s lead and offering empathetic listening. This approach is useful for people facing life changes, relationship strain, or uncertainty about next steps.

Cognitive Behavioral Therapy helps identify unhelpful thinking and behavior patterns and gives clear strategies to change them. It can be helpful for anxiety, mood challenges, and coping with day-to-day stress.

Solution-Focused Therapy centers on small, practical goals and quick steps that move a person forward. It is often chosen when someone wants concrete ways to manage a current problem or to make progress between sessions.

Choosing the right approach is part of the work. Elizabeth will collaborate with each person to decide which methods match their goals, needs, and preferences. That conversation can shift over time as priorities change.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. Different formats have different practical advantages, so confirm which session types are available before you book. Many people find remote sessions helpful for consistent check-ins, focused skill practice, and staying on track between appointments.