Ericka Ferrias, LPC

Ericka Ferrias, LPC, focuses on helping people who feel stuck, overwhelmed, or unsure what to do next. She works with people facing depression, anxiety, trauma, and the weight of everyday stress. Her style aims to help people regain a sense of control while moving toward clearer goals.

Ericka uses practical steps to find what is keeping someone stuck. She helps clients notice unhelpful thinking and replace it with choices that match their values. Sessions include learning new coping skills and practicing small behavior changes that add up over time.

Her approach mixes evidence-based methods with a warm, person-centered stance. Clients can expect a mix of structured tools and space to talk through what matters most. The therapist emphasizes collaboration so people stay involved in decisions about their care.

Ericka has worked in the field for 11 years and holds the Licensed Professional Counselor credential, LPC. She practices in Texas and offers therapy in English. Her background includes supporting people through stress, relationship strain, parenting challenges, grief, addictions, and life transitions such as midlife crisis.

Common topics she addresses include attention and self-regulation difficulties such as ADHD, mood concerns like bipolar and disruptive mood dysregulation, and specific issues such as abandonment or attachment wounds. She also helps with career stress, self-esteem, and navigating cultural concerns. The focus is on practical change that fits into everyday life.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps toward those values, even when feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Client-Centered Therapy emphasizes listening and building a trusting working relationship while the client guides the pace and focus of the work.

Finding the right approach is part of the process. The therapist will work collaboratively to figure out which methods fit a person's needs, goals, and preferences. That plan can change as progress is made or new challenges appear.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, such as saving commute time or scheduling a shorter check-in during a break. It can also allow use of worksheets, mindfulness recordings, and shared exercises during or between meetings to support steady progress.