Dr. Erin Armour, TN Psychologist 3140
Practical support for midlife and life transitions
Continue with Erin
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- Compassionate guidance
- Goal oriented work
- Evidence based approaches
About Erin
Dr. Erin Armour is a Tennessee psychologist who helps people facing stress, anxiety, depression, sleep problems, relationship strain, addictions, and major life changes. She draws on 11 years of experience to support people coping with grief, trauma, bipolar disorder, ADHD, and caregiver fatigue. Her approach is direct and compassionate, aimed at helping people take practical steps forward.
She prefers short, practical conversations that lead to clear goals. Sessions focus on what matters now and on small changes that add up. Dr. Armour blends problem-solving with deeper work about meaning and connection. She encourages clients to notice values and choose actions that fit those values.
Her work mixes several therapeutic methods to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy supports willingness to feel hard emotions while moving toward chosen goals. Attachment-based ideas look at how early relationships shape current patterns.
Dr. Armour emphasizes collaboration when planning treatment. She and the client create a written plan with steps to try between sessions. Progress is reviewed regularly and the plan is adjusted as needed. The aim is steady, practical progress rather than quick fixes.
She also brings experience helping people with chronic pain, caregiving stress, body image, and adjustment after medical challenges. Dr. Armour works in English and practices in Tennessee as TN Psychologist 3140.
She prefers short, practical conversations that lead to clear goals. Sessions focus on what matters now and on small changes that add up. Dr. Armour blends problem-solving with deeper work about meaning and connection. She encourages clients to notice values and choose actions that fit those values.
Her work mixes several therapeutic methods to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy supports willingness to feel hard emotions while moving toward chosen goals. Attachment-based ideas look at how early relationships shape current patterns.
Dr. Armour emphasizes collaboration when planning treatment. She and the client create a written plan with steps to try between sessions. Progress is reviewed regularly and the plan is adjusted as needed. The aim is steady, practical progress rather than quick fixes.
She also brings experience helping people with chronic pain, caregiving stress, body image, and adjustment after medical challenges. Dr. Armour works in English and practices in Tennessee as TN Psychologist 3140.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
Tennessee
Languages
English
How these approaches can work online
Acceptance and Commitment Therapy (ACT) helps people notice strong feelings without getting stuck and then choose actions that match their values. It can be useful for anxiety, depression, and major life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to change mood and sleep patterns. It often includes simple exercises to practice between sessions. Attachment-Based Therapy looks at how early relationships shape current patterns and communication, which can help with relationship strain and intimacy issues.Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit their needs, goals, and comfort level. Together they set clear goals, try techniques, and adjust the plan based on what helps most.
Confirm current session options before booking so you know how sessions are arranged. Many people find online sessions help fit therapy into a busy life by making scheduling easier and removing commute time. Online meetings can allow shorter check-ins when a quick progress update is helpful, or longer sessions for deeper work. Talk with the therapist about preferences so sessions match work, family, and daily routines.
Frequently asked questions
What kinds of concerns does she address?
She supports people dealing with stress, anxiety, depression, sleep problems, relationship strain, addictions, grief, trauma, bipolar disorder, ADHD, and coping with major life changes.
What is her general therapy style?
Her style is warm and compassionate with a focus on practical steps. She helps clients set goals and try small changes between sessions.
How much clinical experience does she have?
She has 11 years of experience working with a wide range of concerns, including chronic pain and caregiver stress.
What credentials does she hold and where is she based?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.