Estineh Roberson, BACP

Estineh Roberson is a BACP psychotherapist with twenty years of experience in mental health settings. She has worked in the NHS and with local authority mental health teams. Estineh offers individual therapy for adolescents and adults and speaks English and Armenian.

Her practice focuses on helping people manage stress, anxiety, depression and the challenges that come with life changes. She also supports people dealing with trauma and abuse, relationship and family concerns, grief, addictions and issues around self-esteem and identity, including LGBT matters.

Estineh uses an integrative, client-centred approach. Sessions begin by listening to what matters most to the person and agreeing practical steps together. She combines therapy styles and skills to fit each person's needs rather than following a single method.

In sessions she uses mindfulness, trauma-aware techniques, solution-focused tools and elements from therapies such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy. The aim is to build coping skills, emotional awareness and clearer decision-making.

She presents a calm, patient manner and creates a space where people can be heard and validated. Practical work and compassionate listening are both part of how she helps people move forward and find a more positive footing in day-to-day life.

How her approaches translate to online therapy

Estineh draws on Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy in her work. ACT helps people notice difficult thoughts and feelings and then choose actions that match their values, useful for anxiety, depression and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people develop different ways of relating and handling emotion. Client-Centred Therapy centres the person’s experience and uses empathic listening to help someone feel heard and make their own changes.

Finding the right approach is part of the therapeutic process. Estineh will work collaboratively to identify which methods suit a person's goals and preferences, and she may blend techniques over time as needs evolve. The decision about which approach to use is based on the person’s concerns and what feels most helpful in sessions.

The practical benefits of online work make it easier to fit therapy into a busy life. Many people find online sessions cut travel time, allow shorter check-ins during a break, or reduce the need to arrange childcare. The original biography does not list specific session formats, so please confirm available options before booking. Registered or accredited professionals on the platform can help match approach and format to daily routines and goals.