Eva Vass, BACP

Eva Vass is a counsellor who works from a person-centred approach. She aims to sit alongside people who feel unheard and to listen without rushing to fix things. Eva uses empathy and presence to help people make sense of their feelings and relationships. She offers a calm space to explore what lies beneath daily struggles. That can mean looking at how early attachment, past hurts or current stresses shape reactions today. Eva draws on attachment-based ideas to understand relationship patterns and on emotionally-focused techniques to help people name and feel what matters most. Her practice also includes elements of existential thinking and mindfulness. These approaches support people facing life transitions, midlife questions, or shifts in identity. Eva helps people notice unhelpful thinking and behaviour, and gently tests new ways of relating to themselves and others. Eva holds a level 4 diploma in therapeutic counselling and is an individual member of the British Association for Counselling and Psychotherapy, BACP. She has attended courses on online and telephone counselling, safeguarding, and work with LGBTQ issues and eating difficulties. In three years of practice she has worked with adults and young people on problems such as anxiety, depression, low self-esteem, trauma, eating difficulties, neurodiversity, and relationship concerns. Her style is non-directive - the person leads the work while she offers careful listening and thoughtful reflections.

How her approaches translate to online counselling

Attachment-Based Therapy helps people notice patterns in how they relate to others and where those patterns began. It is useful for relationship worries, feelings of abandonment, and learning to feel safer in connections. Client-Centred Therapy focuses on being understood without judgement; the counsellor listens deeply and follows the client's pace to build trust and self-understanding. Finding the right approach is part of the work. Eva will talk with the client about goals and preferences and decide together which methods to use. That collaborative process means techniques can be adjusted as the relationship and needs develop. Online work can make fitting therapy into daily life easier. It can reduce travel time, allow shorter check-ins during a busy day, or let people choose a quieter setting at home or work where they can concentrate. The biography documents training in online and telephone counselling, so confirm the exact session options when booking. Overall, remote sessions aim to preserve the same attentive listening and relational focus as in-person counselling while offering more flexibility for scheduling and location.