Eve Mary Richard, LCSW

Eve Mary Richard is a Licensed Clinical Social Worker (LCSW) with nearly two decades of experience helping people through major life shifts. She helps with stress, anxiety, depression, relationship strain, parenting questions, grief, and midlife-related changes. Eve also supports people facing trauma, chronic health challenges, ADHD, and career uncertainty.

Her style is down-to-earth and person-centered. She focuses on building a respectful, honest relationship and works with each person to set clear, achievable goals. Sessions are practical and geared toward what will make everyday life easier.

Eve blends several approaches to fit the client rather than using a single method for everyone. She draws on attachment-based ideas to look at relationship patterns. She uses cognitive behavioral techniques to address thoughts and behaviors. She also applies dialectical skills when people need help with strong emotions and self-regulation.

Her background includes long experience with trauma and with adults on the autism spectrum, especially around work and social integration. She frames progress as steady and skill-based, helping people practice new habits inside and outside sessions. Eve emphasizes growth, authenticity, and perseverance as part of the work.

People who choose her can expect a collaborative process that focuses on small, measurable changes. She encourages clear goal setting and follows a plan that adapts as needs shift over time.

Approaches that translate well to online work

Attachment-Based Therapy looks at how past and current relationships shape how people connect and feel safe with others. Online sessions can help identify patterns and practice new ways of relating in everyday life. Cognitive Behavioral Therapy (CBT) focuses on changing thoughts and behaviors that keep people stuck. It breaks problems into manageable steps and builds practical skills clients can try between sessions. Emotionally-Focused Therapy (EFT) helps people identify and shift strong emotional responses to improve connection and self-understanding.

Finding the right approach is part of the process. Eve works collaboratively with each person to choose methods that match their goals, needs, and preferences. Together they review what feels most useful and adjust the plan as progress is made.

Confirm current session formats before booking so you know what is offered. Many people find online sessions help fit therapy into a busy life - they can make scheduling easier, reduce travel time, and allow shorter check-ins when needed. Online work also supports steady skill practice between meetings, which can speed up progress on goals like managing anxiety, improving sleep, or navigating midlife decisions.