Felipe Sepulveda, LCSW

Felipe Sepulveda, LCSW, draws on 12 years of clinical practice to help adults manage stress, anxiety, depression, and life transitions. He focuses on practical, goal-oriented work that aims to leave people feeling steadier and more capable. Felipe often supports clients who are balancing heavy responsibilities at work or home and seeking clearer coping skills.

He commonly helps people who are high-functioning outwardly but feel worn down inside. Sessions center on building emotional stamina, improving communication, and learning tools that can be used between appointments. Felipe aims for straightforward strategies that fit into daily life rather than abstract theory.

Felipe integrates approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy with client-centered listening. He pays attention to how money and career pressures affect emotions and decision-making. This can include looking at financial stressors alongside mood, motivation, and practical planning.

Clients can expect a collaborative atmosphere where the therapist and client set concrete goals together. Felipe favors short-term steps that move people toward clearer priorities and healthier routines. He also addresses challenges such as grief, trauma, addiction, sleep problems, and caregiver strain.

Sessions are aimed at adults seeking help with parenting, career shifts, blended family issues, body image, chronic illness, and related concerns. Felipe works in English and practices in New York, using methods chosen to match each person’s needs and circumstances.

How therapy approaches shape online work

Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and then identify actions that match their values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and provides concrete techniques to shift unhelpful patterns. It often helps with anxiety, low mood, sleep problems, and stress management.

Finding the right approach is part of the work together. Felipe will talk with each person about goals and preferences, then choose methods that fit those aims. This collaborative process means strategies are tailored to what a person needs and can realistically use between sessions.

Confirm the current session arrangements before booking since formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow brief check-ins when a full in-person visit is not possible. It can also let people use visual tools or worksheets together during a session. Discuss scheduling needs and any practical preferences during the initial match so session types and timing suit daily routines.