Fiona Austin, BACP

Fiona Austin is a counsellor who focuses on helping people feel less overwhelmed. She works with stress, anxiety, low mood and problems that spill into daily life such as sleep loss, low motivation and relationship strain. Fiona aims to help people clear away the things that get in the way so they can move forward.

Fiona draws on 20 years' experience to help people spot patterns that keep them stuck. Sessions often look at how past events fit into the present, while keeping attention on practical next steps. She also helps clients find and reuse personal resources and positive memories to boost confidence.

Her approach blends client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness. Hypnotherapy and existential ideas are sometimes used to help with meaning, values and motivation. Fiona explains options in straightforward terms and works collaboratively to choose what feels right.

People come for a mix of concerns - from parenting and career stress to intimacy or money worries. Fiona also supports those facing midlife questions and shifts in life purpose. The work aims to reduce immediate distress and help people build skills for longer term change.

Sessions are described as down-to-earth and focused on translating thoughts and feelings into manageable steps. Fiona encourages a balance between understanding the past and creating a more manageable present, helping clients leave sessions feeling lighter and more able to act.

How therapeutic approaches work in online sessions

Client-centred therapy begins with listening closely to what matters to you and following your priorities. This approach helps when you need space to be heard and to make choices about change.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to shift unhelpful patterns. It is often useful for stress, anxiety, sleep and motivation problems.

Mindfulness therapy brings simple attention practices to reduce rumination and increase calm. It can help with sleeplessness, overwhelm and staying present during difficult moments.

Finding the right mix of approaches is part of the work. Fiona will discuss options with you and together you will agree which ideas to try first, adjusting the plan as goals and needs become clearer.

If you are considering online sessions, check the booking information to confirm the formats offered. Many people find remote counselling makes it easier to fit sessions into busy days, saves travel time and allows short check-ins when life is hectic. Talk with Fiona about how to shape sessions so they fit your routine and current needs.