Dr. Foresteen Forbes, CA Psychologist 21049

Dr. Foresteen Forbes is a California psychologist who draws on decades of clinical work to help people facing major life shifts. She combines practical talk and focused strategies to address relationship strain, mood changes, and the stress that often comes with midlife transitions.

She trained first as a nurse, earning a BS in Nursing from BIOLA University, and served as a Navy Nurse during the Gulf War. Later she completed a doctorate in psychology at Azusa Pacific University and has practiced for 23 years. That background shaped a grounded, steady approach to emotional challenges.

Much of her earlier work was in a state hospital where she supported adults with histories of childhood trauma. That experience informs how she approaches trauma and abuse, depression, bipolar disorder, and grief. She also focuses on parenting, fatherhood issues, blended family concerns, and adoption and foster care questions.

In sessions she uses methods such as Cognitive Behavioral Therapy, Attachment-Based Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy to guide conversations and skills work. The therapist adapts each plan so it fits a person’s life and goals rather than using a one-size-fits-all model.

People who come for help can expect clear steps and practical options in session. Dr. Forbes emphasizes rebuilding trust, improving communication, and developing tools to manage anxiety, anger, low self-esteem, and relationship conflict. She supports clients as they move toward steadier, more manageable daily living.

How key approaches guide online work

Many sessions draw on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, depression, and anger. CBT is practical and habit-focused, so it often includes at-home practice and short skill exercises.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand trust, closeness, and distance in relationships and develop healthier ways to connect and communicate.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to emphasize and adjust the plan as progress is made.

Confirm the therapist's available session formats before scheduling, since this biography does not list them. Online therapy can make it easier to fit regular appointments into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also support steady progress through homework between sessions and flexible scheduling to match day-to-day demands.