Frank Noll, LMHC

Frank Noll is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of clinical experience. He focuses on stress, anxiety, depression, trauma and abuse, ADHD, and LGBT concerns. He begins by listening carefully so people can tell their story in their own words and name what matters most to them.

Frank believes people bring strengths that help them face hard times. He uses clear, practical steps in sessions and works alongside clients rather than dictating solutions. Conversations may include noticing thoughts and feelings, trying small behavior changes, and learning skills to manage intense moments.

He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Client-Centered Therapy. Those approaches are used to help with emotional regulation, unhelpful thinking patterns, and reconnecting with personal values. Sessions are paced to match each person’s goals and comfort level.

Frank often helps people dealing with issues like attachment and abandonment, communication problems, identity questions such as gender dysphoria, body image, loneliness, and struggles around life purpose. He also supports those coping with infidelity, impulse control, and guilt or shame.

He encourages small actions that build confidence over time. To begin, a person can follow the site’s Start Therapy flow to complete a short matching questionnaire and then schedule based on therapist availability. Frank speaks English and works within New York.

How therapeutic approaches shape online work

Frank often uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values. ACT encourages noticing thoughts and feelings without getting stuck, which can help with anxiety, depression, and life-direction concerns.

He also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking that feed stress and low mood. CBT includes practical exercises and simple behavioral experiments that can reduce anxiety and improve daily functioning.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on goals, preferences, and what feels helpful in early sessions. Adjustments are made over time as progress and needs change.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. It can also let people use video or phone in ways that suit their routine while they practice new skills between meetings.