Glendalee Muñiz, LCSW

Glendalee Muñiz is a Licensed Clinical Social Worker who brings a practical, person-focused approach to therapy. She centers sessions on the person's experience and strengths. Her style is straightforward and supportive, aimed at helping people move through difficult moments toward clearer direction.

She uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people manage stress and anxiety. Those tools also guide conversations about relationships, family concerns, and anger. Sessions emphasize small, manageable steps and skills that can be used between meetings.

Glendalee has six years of professional experience in New York. She has worked with people facing depression, grief, sleep difficulties, and parenting strain. Her background includes supporting individuals through career shifts, compassion fatigue, and the disruptions that come with major life changes.

People come to her with a range of concerns such as ADHD, bipolar mood issues, body image, chronic illness, and caregiver stress. She also addresses codependency, commitment and communication problems, and the fallout from separation or domestic violence. Her approach is to listen first, then build practical strategies tailored to each person.

Working with Glendalee means focusing on real problems and real solutions. She helps people recognize what matters most, choose actions aligned with those values, and practice new ways of coping. The goal is a steadier day-to-day life and clearer next steps.

How therapy approaches guide online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is often used for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy focuses on identifying thoughts and patterns that keep problems going and practicing concrete skills to change them. It is useful for depression, sleep issues, and managing mood symptoms. Client-Centered Therapy centers on listening, empathy, and supporting the person's own problem-solving and strengths.

Finding the best approach is a collaborative process. The therapist will listen to your goals and preferences and then suggest which strategies to try first. Together you can adjust the plan over time based on what helps and what feels manageable.

Confirm the current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, for example by cutting out travel time or allowing shorter check-ins on a tight day. It can also let you keep continuity when routines change, while still focusing on practical skills and steps you can use between sessions.