Gregory Kaufman, LICSW

Gregory Kaufman is a licensed clinical social worker (LICSW) with 11 years of therapy experience. He focuses on helping people navigate stress, anxiety, addiction, grief, and major life changes. Gregory speaks English and Spanish and practices in Massachusetts.

He uses practical, down-to-earth approaches in sessions. That often looks like learning specific tools from cognitive behavioral therapy and dialectical behavior therapy to manage strong emotions. He also brings in Acceptance and Commitment Therapy and attachment-based ideas to help people clarify values and repair close relationships.

Gregory draws on work with substance use, trauma, and loss from years of practice. He pays attention to how everyday patterns and family of origin shape how people respond now. In sessions he helps people notice those patterns and try small, concrete shifts that fit their lives.

Sessions tend to focus on what is happening now and what changes would make life feel better. Clients set goals together with Gregory, then they practice skills and experiment with new ways of responding. He aims to be nonjudgmental and steady while clients try different approaches.

If a person is coping with career strain, relationship stress, ADHD, or a midlife transition, Gregory works with them to sort priorities and build manageable plans. To begin, readers should confirm session formats and scheduling details before booking.

How these approaches guide online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take value-based actions despite difficult thoughts or feelings. It often helps with transitions, stress, and finding direction during midlife shifts.

Cognitive Behavioral Therapy (CBT) is about identifying unhelpful thinking and testing new behaviors. It is practical for anxiety, mood concerns, and many everyday problems where changing thought patterns leads to different choices.

Attachment-Based Therapy looks at how early relationship patterns affect current connections. It can be useful for intimacy issues, relationship stress, and understanding patterns that repeat across adult life.

Choosing the right approach is a shared process. Gregory works with each person to match methods to their goals and preferences, blending techniques as needed. That way the work fits the client rather than forcing a single model.

Confirm the available session formats before booking, since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. Ask about language options and scheduling so sessions can be arranged to match daily life and goals.