Gregory "Greg" Dunford, LCMHC

Gregory "Greg" Dunford is a licensed clinical mental health counselor with 28 years of experience. He offers steady, straightforward support for people facing stress, anxiety, depression, relationship and intimacy concerns, and the big life changes that often come in midlife.

Greg focuses on practical tools and clear steps that can be used between sessions. He listens first, then helps people name what matters and try small, realistic changes. Sessions are direct and calm, with room for emotion and for learning new ways to cope.

His background includes decades of counseling, group work for addiction, and teaching. Those experiences shape a hands-on style that blends real-world problem solving with attention to feelings and attachment patterns. He draws on research-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered work.

Greg also brings personal experience with grief, family mental health challenges, faith transitions, and navigating intimate relationships. He often helps people untangle issues like abandonment, codependency, communication problems, and commitment worries. He aims to help clients feel more grounded and clear about next steps.

People who meet with Greg can expect straightforward conversation, practical practices to try at home, and gentle encouragement to face uncomfortable feelings. He works from Utah and provides services in English.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on values and small committed actions that move a life forward, which can be useful for stress, anxiety, and midlife reevaluation. Cognitive Behavioral Therapy (CBT) looks at unhelpful thinking and behavior patterns and teaches practical skills to change them, often used for anxiety and depression. Attachment-Based Therapy pays attention to how early relationships shape current bonds and communication styles, and it can help people repair connection and address abandonment or intimacy worries.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, history, and what feels most helpful. Together they decide which methods to try and adjust the plan as progress or challenges appear.

The original biography does not specify which online formats are used, so confirm available session options before booking. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow quick check-ins when life is hectic. For some people, video sessions support reading facial cues; for others a shorter phone check-in can work better during a break. Ask about current options and scheduling to find a setup that fits everyday life.