Gretta Roth, LPC

Gretta Roth is a Licensed Professional Counselor (LPC) who offers a warm, down-to-earth way of working. She emphasizes partnership and respect while helping people take steps toward the life they want. Gretta is based in Wyoming and brings five years of counseling experience to sessions.

She builds a personal connection first, treating each person as the expert on their own life. Together with clients she sets clear goals and practical weekly tasks. These steps are meant to increase awareness and teach new ways to handle relationships, communication, and everyday stressors.

Gretta uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered methods to help people face anxiety, depression, panic, and the effects of trauma. She also supports people dealing with ADHD, addictions, grief, and midlife transitions. The work often includes talking through past events, recognizing patterns, and trying small behavioral changes.

Her style is straightforward and compassionate. She asks questions, listens carefully, and collaborates on what homework or coping tools might help between sessions. Clients can expect practical suggestions and check-ins to track progress over time.

Outside of therapy, Gretta is a single mother and enjoys outdoor life in Wyoming. Her life experience informs a practical, grounded approach to the challenges people bring into the room.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps you notice your thoughts and values, then take actions that match what matters to you. It is often useful for coping with life transitions, anxiety, and feelings of emptiness.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior. It focuses on small experiments and practical strategies to reduce symptoms of anxiety, panic, and depression.

Finding the right approach is part of the work. Gretta will collaborate with each person to choose methods that fit their goals, needs, and personal style. This is a shared process that can change over time as progress is made.

Online therapy can make it easier to fit sessions into a busy life by reducing travel and allowing appointments around work or family routines. It can also let people have shorter check-ins when needed or avoid being on camera if that feels hard. The specific session formats for this therapist are not listed here, so confirm current options before booking to make sure they suit your schedule and preferences.