Hajnal Littler, BACP

Hajnal Littler is a counsellor who uses warm, person-focused methods to help people during difficult life phases. She offers straightforward support for anxiety, stress, addictions, grief and anger. Hajnal speaks English and Hungarian and works with people across the UK and internationally. She holds BACP registration and brings five years of experience to her work.

Hajnal aims to build a calm, non-judgemental space where people can talk through what is on their mind. She listens for the patterns that keep problems repeating and helps people try new ways of responding. Sessions often focus on practical steps that can be used between meetings, and on noticing values and choices that matter to the client.

Her background includes focused work with trauma and abuse, coping with grief and loss, and addiction recovery. She also supports people dealing with relationship concerns, intimacy-related matters, body image, and career strain. Hajnal describes compassion fatigue, ADHD, and chronic illness as areas she addresses in conversations with clients.

Hajnal draws on several approaches, including Acceptance and Commitment Therapy, Attachment-Based work, Client-Centred methods, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She adapts these tools to each person rather than following a fixed script. Over time this can help clients manage moods, improve communication and make clearer decisions.

Taking the first step can feel daunting. Hajnal offers practical, steady support aimed at helping people find clearer direction and more manageable day-to-day routines.

Therapeutic approaches useful for online work

Hajnal commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside Attachment-Based ideas. Acceptance and Commitment Therapy helps people notice unhelpful thinking and reconnect with what matters to them, which can be useful for stress, anxiety and life changes. Cognitive Behavioural Therapy focuses on spotting thought and behaviour patterns and testing small changes to lift mood and reduce worry. Attachment-Based work looks at how early relationship patterns shape current reactions and can help with intimacy issues and communication struggles.

Finding the right approach is a collaborative process. Hajnal will talk with each person about their goals and preferences and then try methods that suit the individual. Over a few sessions the focus can be adjusted based on what is helpful and what is not, so the work stays relevant to everyday aims.

Practical benefits of online therapy include being able to fit sessions into a busy week and reducing travel time so conversations can occur more often. Some people find it easier to keep continuity when life is changeable, while others appreciate shorter check-ins for brief concerns. Confirm current session options before booking to make sure the format fits your routine and technical setup.