Hanna Soliman, LCSW

Hanna Soliman is a licensed clinical social worker (LCSW) who offers bilingual therapy in English and Arabic. She brings eight years of experience helping people manage stress, anxiety, depression, and major life changes. Hanna emphasizes a respectful, compassionate approach in every session.

She believes the relationship between therapist and client matters. Sessions focus on clear goals and practical steps. Hanna works together with clients to tailor approaches that fit each person’s needs and values.

Her work has included support for mood disorders, ADHD, autism spectrum concerns, and trauma. She also helps with relationship difficulties, career stress, grief, addiction concerns, and identity questions. Midlife crisis and life-purpose issues are listed among her focus areas for people navigating major transitions.

Hanna uses a mix of methods such as cognitive behavioral approaches, mindfulness, acceptance and commitment ideas, existential perspectives, and client-centered listening. She selects techniques based on what the individual is trying to change and what feels most helpful in the room.

Clients can expect collaborative planning in the first sessions. Hanna helps set clear, measurable objectives and checks progress along the way. Her aim is to help people move from feeling stuck toward clearer choices and manageable steps.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them, and to act in ways that match their values. It can help with anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioral changes, which often helps with mood and anxiety symptoms. Client-Centered Therapy emphasizes active listening and creating a respectful space where people can speak openly and find their own solutions.

Choosing the right approach is a team effort. Hanna will work collaboratively to match techniques to a person’s goals, needs, and preferences. She typically blends approaches so the plan fits what each person wants to address and how they prefer to work.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for different ways to connect depending on circumstances. The profile does not list specific session formats, so please confirm available options before booking. Many people find virtual sessions helpful for consistent check-ins, focused skills practice, and maintaining momentum between appointments.