Hannah Green, BACP

Hannah Green is a counsellor with seven years' experience who supports people through major life challenges. She works with anxiety, depression, stress, grief, past abuse and relationship difficulties. Hannah uses a warm, non-judgemental style and focuses on working alongside each person to find what helps them move forward.

She describes her way of working as collaborative. Sessions look at thoughts, feelings and behaviour to identify patterns that keep difficulties going. That practical attention is mixed with space to reflect on past experiences and attachment dynamics that shape current relationships.

Hannah draws on several evidence-based approaches and adapts them to each person's needs. She uses attachment-informed ideas to look at how early relationships affect current bonds. She also uses client-centred principles to keep the focus on the person's own goals and pace.

Mindfulness and solution-focused techniques often appear in sessions to build coping skills and small, manageable steps towards change. Emotionally-focused ideas support work on intimacy, loss and deep relational hurts. The combination aims to be flexible rather than one-size-fits-all.

People who prefer a conversational, down-to-earth approach tend to find Hannah easy to work with. She encourages practical steps alongside emotional processing, and supports clients as they experiment with new ways of thinking and relating.

How therapeutic approaches translate to online counselling

Attachment-based work looks at how early relationships shape current reactions and connections, helping people understand patterns that affect stress and intimacy. Client-centred therapy focuses on following the client's lead, listening without judgement and supporting personal goals and pace. Emotionally-focused ideas help people identify, name and work with strong feelings in relationships, which can be useful for grief and intimacy-related issues.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that match their needs, goals and preferences, reviewing what helps as therapy progresses. That collaborative planning aims to make sessions feel useful and relevant rather than fixed from the start.

The biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when that suits someone. It can also let people use techniques such as guided mindfulness or emotion-focused exercises in familiar surroundings while still working with a therapist who adapts the approach to practical life demands.