Hannah Tiegreen, LCSW, CSW

Hannah Tiegreen is a licensed clinical social worker with 30 years of experience practicing in Georgia. She greets people who are at a turning point and helps them figure out practical next steps. Hannah aims to make the first contact straightforward and respectful so someone worried or overwhelmed can get started without extra stress.

She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and coping with life changes. She also supports people dealing with career strain, relationship problems, addictive behaviors, and the particular upheaval of a midlife crisis. Hannah uses a mix of coaching and therapy-style conversation to help people change unhelpful habits and find clearer direction.

In sessions she asks questions, offers feedback, and suggests simple strategies to reduce symptoms. She works together with each person to choose approaches that fit their goals and situation. Hannah describes herself as warm, calm, and attentive in sessions.

Her work also includes helping caregivers manage stress, addressing codependency and communication problems, and supporting smoking or vaping cessation efforts. She pays attention to family of origin issues and life-purpose concerns when they come up in conversation.

People who choose to work with her can expect straightforward talk, gentle challenge, and practical steps. If you want to explore values, shift thought patterns, or regain motivation, she helps you translate insights into actions. To begin, follow the site's process to match and schedule a first session.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward a meaningful life. It focuses on noticing thoughts without getting stuck in them and committing to actions that match what matters to the person.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It includes practical exercises to challenge unhelpful thinking and build new habits, which can help with anxiety, low mood, and stress.

Motivational Interviewing is a short-term, collaborative method to strengthen a person's own motivation for change. It is useful for behavior changes such as quitting smoking or reducing other addictive behaviors.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn't helped in the past, then choose methods together. That collaborative process guides how sessions proceed and what techniques are tried.

Online therapy can make it easier to fit sessions into a busy life and reduce travel time. It can also allow shorter check-ins when schedules are tight or phone options when video is difficult. Confirm current session options with the therapist before booking so you know what formats are offered and can pick what works best for your routine.