Helen Raiani, LPC
Compassionate, practical counseling for life transitions
Continue with Helen
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- Midlife change focus
- Practical coping skills
- Values-based work
About Helen
Helen Raiani is a licensed professional counselor (LPC) in New Jersey with 20 years of clinical experience. She focuses on helping people work through depression, anxiety, addiction concerns, and the challenges of midlife change. Her style is warm and direct, aiming to make therapy feel straightforward and manageable for people under stress.
She draws on a mix of approaches to match what each person needs. Sessions often include practical skills for coping with worry and low mood, ways to improve communication, and strategies for managing impulses and addictive behaviors. Helen pays attention to how life transitions, grief, and relationship patterns affect daily functioning.
Clients can expect a collaborative process that emphasizes self-understanding and small, actionable steps. Helen uses exercises that teach new habits, guided conversation to clarify values, and reflections that highlight repeating patterns. The work is focused on immediate concerns as well as longer-term personal growth.
Her background includes two decades of work with people facing trauma, caregiving stress, chronic illness, and identity questions. She also addresses issues such as ADHD, attachment concerns, body image, and problems around intimacy and parenting. Helen aims to help people build resilience and regain direction.
Therapy sessions emphasize clarity and practical change rather than jargon. Prospective clients who want to explore stress, relationship patterns, or the disorientation that comes with major life changes will find a straightforward, steady approach in her practice.
She draws on a mix of approaches to match what each person needs. Sessions often include practical skills for coping with worry and low mood, ways to improve communication, and strategies for managing impulses and addictive behaviors. Helen pays attention to how life transitions, grief, and relationship patterns affect daily functioning.
Clients can expect a collaborative process that emphasizes self-understanding and small, actionable steps. Helen uses exercises that teach new habits, guided conversation to clarify values, and reflections that highlight repeating patterns. The work is focused on immediate concerns as well as longer-term personal growth.
Her background includes two decades of work with people facing trauma, caregiving stress, chronic illness, and identity questions. She also addresses issues such as ADHD, attachment concerns, body image, and problems around intimacy and parenting. Helen aims to help people build resilience and regain direction.
Therapy sessions emphasize clarity and practical change rather than jargon. Prospective clients who want to explore stress, relationship patterns, or the disorientation that comes with major life changes will find a straightforward, steady approach in her practice.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
20+ years
Credentials
New Jersey
Languages
English
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action toward them. It helps people who feel stuck, overwhelmed by worry, or unsure about life direction by teaching practical skills to act in line with what matters. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and replaces them with more effective habits. It is often used for anxiety, depression, sleep problems, and managing impulsive or addictive behaviors.Choosing the right approach is part of the work. Helen will collaborate with each person to choose strategies that fit their goals and lifestyle. That process includes trying techniques, checking what helps, and adjusting the plan based on real results.
Check the session format before booking so you know which online options are available. Confirming formats helps plan around work, caregiving, or travel. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling to appointments. These practical benefits can make it simpler to build new habits and sustain changes between sessions.
Frequently asked questions
What concerns does Helen focus on?
She helps people with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, trauma, parenting strain, career questions, and coping with life changes including midlife challenges.
What is her general therapy style like?
Her style is collaborative and practical. Sessions combine clear conversation, skill-building, and reflections aimed at real-life change.
How much clinical experience does she have?
She has 20 years of experience working with people on a wide range of emotional and life concerns in New Jersey.
What are her credentials and where is she based?
She holds the credential LPC, listed as NJ LPC, and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.