Hiba Choksy, BACP

Hiba Choksy is a BACP counsellor who helps people facing stress, anxiety, parenting pressures, self-esteem struggles and life changes. She also supports people managing ADHD and bipolar concerns and related challenges. She writes in a warm, down-to-earth way and aims to make beginning therapy feel less daunting.

She believes each person knows their own story and brings strengths to the work. Sessions focus on listening, reflecting and helping clients find practical ways forward at their own pace. Hiba encourages openness and feedback so the process stays useful and respectful of individual values.

Her background includes four years of professional practice in the United Kingdom. She works with cultural and generational issues and pays attention to how family and community shape experience. Hiba describes a collaborative style that values the client's voice in choosing goals and next steps.

Client-Centred Therapy guides her approach, which means conversations are shaped by the person rather than driven by a fixed technique. She prioritises creating a therapeutic space that people find steady and non-judgemental. She aims to help clients build confidence, clearer routines and steadier coping skills.

Hiba offers sessions in English. If you are unsure whether she will be a good match, she invites a short initial contact to answer questions and explain the next steps before booking.

How client-centred approaches adapt to online counselling

Client-Centred Therapy focuses on the person's experience. The counsellor listens closely, reflects what they hear and follows the client's lead. This approach helps with stress, anxiety, parenting pressures and adjusting to life changes by making space for the person's own priorities and solutions.

Finding the right style is part of the work. The therapist will discuss goals, preferences and what feels most useful, then adapt the sessions together. That collaborative step helps shape how conversations progress and what practical strategies are tried between meetings.

Practical benefits of online therapy include fitting sessions around work and family commitments and reducing travel time. Online work can make it easier to keep regular appointments and to try brief check-ins when life gets busy. If you want to know which session formats Hiba specifically offers, please confirm the current options before booking so you can choose what best fits your routine and needs.