Hilary Cartmel-Batty, BACP

Hilary Cartmel-Batty is a BACP counsellor who helps people facing stress, anxiety, relationship strain, and the effects of trauma. She also supports those dealing with grief, addiction, parenting challenges, low self-esteem and career concerns. Her approach is warm and straightforward, aimed at helping people feel heard and understood.

Hilary encourages people to speak freely about what matters to them. She aims to build an open space where thoughts and feelings can be shared without judgment. Taking that first step can feel hard, and she focuses on practical ways to move forward.

In sessions she combines attachment-based ideas with client-centred listening and solution-focused work. That means paying attention to how relationships shape feelings, listening closely to each person, and helping set clear, realistic goals. She also uses trauma-focused approaches when past harm affects present life.

Hilary has five years of professional experience and holds membership of the British Association for Counselling and Psychotherapy, shown as BACP. She runs a private practice alongside other commitments, so diary notes may not always show every option.

She offers a mix of fixed and flexible weekly sessions to suit different schedules. Before booking, people are encouraged to consider their needs and discuss session rhythms so arrangements can fit practical life demands.

How Hilary's approaches work in online therapy

Hilary draws on attachment-based work to look at how important relationships shape feelings and behaviour. This approach helps when worries stem from connection, trust or repeated relationship patterns.

She also uses a client-centred approach that prioritises the person in the room. That means listening closely, reflecting what is said, and letting the person's priorities guide the work. Solution-focused techniques are used to identify small, practical steps that move things forward quickly and clearly.

Choosing the right approach is part of the process. The therapist will work together with each person to agree what feels most useful based on needs, goals and personal preference. Plans can change as work moves on, and approaches are combined when that helps.

Session formats are not specified in the biography, so please confirm current options before booking. Many people find online sessions help fit therapy into a busy life by reducing travel, making it easier to have shorter check-ins, or allowing appointments to sit around work and family commitments. Registered or accredited professionals can adapt pace and focus to suit how someone prefers to work.