Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) in Michigan with 25 years of experience helping people through major life challenges. She supports those coping with stress, anxiety, depression, trauma and abuse, addictions, relationship and family concerns, grief, parenting strains, and issues around intimacy. Holly approaches work with warmth and directness to make starting therapy easier for people who are worried or uncertain.

She uses a solution-focused, client-centered style that highlights each person's strengths. Holly draws heavily on Cognitive Behavioral Therapy, which means she helps people identify unhelpful thoughts and patterns and try different ways of coping. Sessions are grounded in respect and practical steps, not long lectures.

In conversation she aims to be genuine and positive. Holly treats clients as the experts in their own lives and helps them set clear goals. Together they build simple plans to reduce symptoms and improve daily functioning.

Her background includes long-term work with mood disorders, trauma, and family-related issues. Holly has experience helping people facing life transitions such as divorce, caregiving stress, aging concerns, and blended family challenges. She also addresses body image, eating-related concerns, and chronic illness coping.

Holly welcomes international clients and conducts sessions in English. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.

How CBT and a practical approach work online

Holly uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT is practical and focused on small, achievable steps that reduce symptoms of anxiety, depression, and problematic patterns in relationships and daily life.

Her solution-focused, client-centered approach means sessions center on the person's goals and strengths. The therapist and client work together to choose techniques and homework that fit the client's needs and routine. Finding the right approach is a collaborative process and adjustments are made as progress and preferences become clearer.

If you are interested in online therapy, confirm the session formats offered before booking so you know how meetings are scheduled. Online work can make it easier to fit therapy into a busy life by reducing commute time, allowing shorter check-ins when needed, and making it more convenient to meet during a lunch break or between appointments. Licensed professionals can guide clients on techniques and practice exercises that translate well to remote sessions, while prioritizing clear goals and step-by-step plans.