Jeffrey "Jeff" Frommeyer, LMSW

Jeffrey "Jeff" Frommeyer is a licensed social worker in Michigan with 24 years of experience. He focuses on stress, anxiety, relationship strain, grief, parenting concerns, and coping with major life changes. Jeff aims to meet people where they are and offers calm, respectful support as they figure out next steps.

He tailors conversations and treatment plans to each person's needs. Sessions typically center on practical skills and clearer thinking so daily life becomes easier to manage. He can include faith-based perspectives when clients request a Christian approach to counseling.

Jeff draws on client-centered methods to keep sessions focused on what matters most to the person in front of him. He also uses cognitive behavioral tools to identify unhelpful thinking patterns and DBT strategies to build emotion regulation and interpersonal skills. Mindfulness and motivational interviewing are added when they fit the client’s goals.

Over two decades of work have included many kinds of concerns, from attachment and abandonment issues to caregiver stress and chronic illness challenges. Jeff helps people sort through complex situations one step at a time and develop realistic coping plans.

He works in English and practices in Michigan. Starting therapy with him involves a brief matching questionnaire and then scheduling a session that suits the client’s needs.

How therapy approaches shape online work

Jeff uses client-centered therapy to keep sessions focused on what you want to change. That means conversations are guided by your goals and concerns, with the therapist listening and reflecting to help you find a path forward.

He also brings cognitive behavioral therapy, which looks at how thoughts and behaviors interact. CBT helps people identify unhelpful thinking patterns and try small behavior changes to reduce stress and anxiety. Dialectical behavior therapy skills are used when emotion regulation, distress tolerance, or communication skills are needed to manage intense feelings or relationship strain.

Finding the right blend of approaches is part of the work. Jeff will collaborate with each person to choose methods that match their needs, preferences, and goals rather than imposing a single style. That collaborative planning helps keep sessions practical and focused on real-life changes.

Confirm the current session formats before booking so you know what options are available. Online therapy can make it easier to fit meetings into a busy day, allow for shorter check-ins when schedules are tight, and let people participate without travel time. Talk with the therapist during the initial match to choose an approach and session rhythm that fit your routine.