Jade Worsfold, BACP

Jade Worsfold is a counsellor based in the United Kingdom who supports people facing stress, anxiety, low self-esteem, depression and relationship problems. She also helps with coping through life changes, career uncertainty, grief and the effects of trauma and abuse. Jade presents a calm, respectful style and aims to tailor conversations to each person's needs.

Jade works in a straightforward, person-focused way. She listens first, then helps people notice patterns and practical steps that feel manageable. Her approach blends talking therapy with tools to manage thoughts and emotions, so sessions often include both reflection and short exercises to try between meetings.

With four years of experience, Jade draws on a mix of approaches to suit different concerns. She uses Client-Centred methods to make space for the person, Cognitive Behavioural Therapy to address unhelpful thinking, and psychodynamic ideas to look at past influences on present feelings. Mindfulness and existential ideas also inform her work when exploring meaning and presence.

Jade is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She offers sessions in English and works within the UK. Her practice is aimed at adults dealing with a wide range of issues including family strain, caregiver stress, attachment troubles, and feelings of emptiness or abandonment.

Starting therapy with Jade involves choosing the Start Therapy button, filling a short matching questionnaire, and arranging sessions based on availability. Sessions use a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.

How Jade's approaches work online

Client-Centred Therapy focuses on providing a supportive, non-judgemental space where the person leads the conversation and the therapist reflects back what they hear. This approach helps people feel heard and clearer about their own goals. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and offers practical exercises to change patterns that cause distress; it can be useful for anxiety, low mood and worry about life transitions.

Finding the right approach is part of the work. Jade will explore what you want to achieve and try methods that fit your goals and preferences. The choice is collaborative and can change over time as needs shift.

Confirm the exact session options before booking as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It can also make it simpler to include structured exercises or homework between meetings. Ask about session length, scheduling and any practical arrangements when you complete the matching questionnaire so you know how therapy will fit into your routine.