Jagjit Kaur, BACP

Jagjit Kaur is a counsellor based in the United Kingdom who helps people facing stress, anxiety, relationship strain and major life changes. She works with clients who are dealing with grief, trauma and abuse, parenting pressures, addiction and low self-esteem. Jagjit speaks English and Punjabi and brings three years of professional experience to her clinical work.

Her style is respectful and compassionate. She adapts conversations and plans to each person’s situation instead of using a one-size-fits-all method. Sessions focus on practical steps people can try between meetings, and on understanding the feelings and choices behind difficult moments.

Jagjit draws from client-centred therapy to keep the client’s perspective central. She also uses existential ideas to help people examine meaning and direction in life. Solution-focused techniques are used to set clear, achievable goals and spot small changes that lead to improvement.

She has worked with people coping with family problems, parenting strain, and the emotional challenges of ageing and attachment issues. Jagjit has supported those dealing with communication and commitment difficulties, body image and codependency concerns, and the fallout from divorce and separation.

People who choose her work can expect conversations that are straightforward and empathetic. Jagjit encourages clients to set realistic goals and to notice small wins. If you want to begin, check the Start Therapy button and complete the short matching questionnaire to arrange a first session.

How Jagjit’s approaches shape online support

Client-Centred Therapy places the person’s experience at the heart of the conversation. The counsellor listens closely and follows the client’s lead to clarify needs and priorities, which can help with anxiety, low mood and relationship worries.

Existential Therapy looks at questions of meaning, purpose and choice. It can help people facing big life shifts, such as midlife reassessment, career change or grief, by making values and options clearer.

Solution-Focused Therapy concentrates on small, practical steps and on what is already working. It is useful when someone wants focused progress on specific goals like improving communication or managing stress.

Choosing the right approach is part of the work. Jagjit will discuss the available methods and tailor the way she works to the client's needs, goals and preferences in collaboration with them.

Session arrangements should be confirmed before booking, as formats are not specified here. Many people find online work helpful because it can fit around a busy day, reduce travel time and allow for shorter check-ins when needed. Talk with the counsellor about timing and the practical setup that will best fit everyday life.