Jamie Finkelstein, LPC

Jamie Finkelstein is an LPC with 11 years of experience who helps people facing big emotional shifts. She focuses on things like stress, anxiety, depression, trauma, LGBT concerns, and life changes. Her style is warm and down-to-earth, aimed at helping people find clearer choices and steadier days.

Jamie creates a compassionate, affirming space where clients can speak honestly. She listens for strengths and patterns, then works with each person to set practical steps. Sessions often include learning specific skills for managing mood, anxiety, and relationship tensions.

Her approach blends evidence-based techniques with a person-centered attitude. That means Jamie adapts tools to fit each person's needs instead of using a one-size-fits-all plan. She emphasizes self-compassion, clearer communication, and small actions that add up over time.

Jamie has worked in multiple states and with a wide range of concerns such as addictions, grief, parenting stress, ADHD, and career questions. She also pays attention to attachment and identity issues like abandonment, adoption and foster care, and body image. This background informs practical strategies for rebuilding stability and connection.

People who choose Jamie tend to be looking for someone who listens without judgment and offers concrete ways to cope. Her work supports people through separation, caregiving strain, chronic illness, and the mix of feelings that come with midlife shifts. To begin, Jamie asks about what matters most and helps set realistic next steps.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed steps toward them while learning to live with uncomfortable thoughts. It can help with anxiety, depression, and decision-making during life transitions. Cognitive Behavioral Therapy, CBT, looks at thought and behavior patterns and teaches practical skills to change unhelpful habits; it often helps with panic, worry, sleeping problems, and low mood. Emotionally-Focused Therapy, or EFT, helps people understand patterns in close relationships and build more secure emotional connection; it can be useful for intimacy and communication struggles.

Choosing the right approach is a shared process. The therapist will talk with each person about goals and preferences, try techniques that match those needs, and adjust as progress is seen. That collaborative rhythm helps find methods that feel useful and realistic for everyday life.

When considering online therapy, confirm the session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy week, shorten commute time, and allow more flexible scheduling around work or caregiving. It also lets a person choose quieter surroundings, use fewer resources like bandwidth when needed, or have shorter check-in visits on a break from other obligations. Licensed professionals can adapt ACT, CBT, and EFT techniques to remote sessions to keep the focus practical and goal-oriented.