Jamie Giunta, LPC

Jamie Giunta is a Licensed Professional Counselor (LPC) based in Pennsylvania with more than 15 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and midlife transitions. Jamie also supports those coping with trauma and abuse and the everyday strain of caregiving and work pressures.

She takes a straightforward, strengths-focused approach. Jamie treats each person as the expert on their own life and looks for practical steps they can try between sessions. Conversations aim to build motivation, boost confidence, and reduce overwhelming thoughts so clients can move toward clearer decisions.

In sessions she draws on Cognitive Behavioral Therapy and Motivational Interviewing to identify unhelpful thinking and to encourage real change. Those methods are used to set small, achievable goals and practice new ways of responding to stressors. The work is collaborative and paced to what each person needs.

Jamie often helps with communication problems, isolation and social anxiety, and relationship changes like divorce or separation. She also addresses workplace issues, impulsivity, and matters related to women’s wellbeing and self-love.

People who choose Jamie can expect practical conversations and tools they can use outside of therapy. To begin, readers should use the site’s Start Therapy button and follow the matching and scheduling steps.

How Jamie Uses Practical Approaches Online

Jamie commonly uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and try different responses. CBT is often helpful for anxiety, depression, stress, and problems that come from repeated negative thinking.

She also draws on Motivational Interviewing to support people who feel stuck or unsure about change. This approach focuses on clarifying personal goals and building the internal motivation to take steps forward, often in small, manageable ways.

Finding the right approach is part of the work. Jamie collaborates with each person to decide which methods fit their goals and preferences. She adjusts pace and focus based on what the client needs and the progress they make together.

Session formats are not listed in the biography, so readers should confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel, and allow for brief check-ins when longer visits are difficult. It also makes it simpler to continue work while managing caregiving or work responsibilities, and it can help people try therapy in a familiar routine.