Jan Horner, LPC

Jan Horner is a Licensed Professional Counselor (LPC) who focuses on building honest, caring connections with people facing major life changes. She frames therapy as a collaborative process and aims to help clients move toward clearer goals. Her style is direct but compassionate, and she treats clients with respect and curiosity.

She helps people heal relational wounds and develop resilience. Sessions often look at patterns that keep someone stuck and practice new ways of responding. Jan listens without judgment and pays attention to how different parts of a person's life affect their choices and feelings.

Her experience includes work with relationship and intimacy concerns, stress and anxiety, grief and trauma, and issues like addiction and ADHD. Midlife transitions and questions about life purpose are also a focus, alongside struggles with self-esteem and isolation. She draws on mindfulness and acceptance skills to support people through these issues.

Jan uses approaches that invite self-exploration and practical action. That includes client-centered listening, mindfulness practices, and therapies that address meaning and values. She encourages small, doable steps that align with each person's goals and values.

People meet Jan to talk through relationship problems, career shifts, parenting strain, or the emotional fallout of illness and loss. Her aim is to help people build clarity, courage, and more compassionate ways of living after difficult changes.

Therapeutic approaches and online care

Jan often brings Acceptance and Commitment Therapy (ACT) into sessions, which focuses on clarifying personal values and taking committed actions that match those values. ACT can be helpful for anxiety, life transitions, and rebuilding a sense of purpose. She also uses Client-Centered Therapy, which centers on empathic listening and creating a nonjudgmental space where people can reflect and find their own solutions.

Finding the right approach is part of the work. Jan collaborates with each person to match methods to their needs, goals, and comfort level. She will suggest practices and experiments, then adjust based on what feels useful in session.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online care helps fit therapy into busy days, reduces travel time, and allows shorter check-ins when needed. Jan's approaches lend themselves to practical exercises, mindfulness practices, and values-based planning that can be done remotely as part of regular sessions.