Jane Evans, BACP

Jane Evans BACP supports people facing stress, anxiety, grief, relationship strain and the questions that often come up in midlife. She works with a wide range of concerns including depression, addictions, parenting pressures, career crossroads, ADHD and difficulties with intimacy. Jane offers an approachable presence for people who feel stuck and want to find clearer ways forward.

Jane has worked in mental health since 1995 across schools, further education, universities, voluntary services, employee assistance programmes and private practice. Over her career she has provided short-term counselling and longer-term therapy. Her work has included supporting clients, counsellors, organisations and students, and she also offers supervision and training.

Her practice follows the British Association for Counselling and Psychotherapy ethical framework; BACP is shown here as her professional registration. Jane emphasises an inclusive, non-judgemental approach and aims to create a respectful therapeutic relationship where trust can grow.

In sessions she draws on several approaches to help people understand their experience and try different ways of coping. She has been active in developing online counselling and supervision since 2006 and has contributed to conferences and professional networks in that field.

People considering therapy will be helped to think about the most suitable medium for their work together. Jane encourages practical steps and small changes that can make daily life feel more manageable while exploring underlying patterns and choices.

How therapeutic approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose small, values-led actions to move forward; it can be useful for stress, anxiety and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help when intimacy, abandonment or attachment concerns come up. Client-Centred Therapy focuses on listening, empathy and the counsellor offering a non-judgemental space so people can find their own pace and solutions.

Choosing the right approach is part of the work. The therapist will discuss what matters most to the person and try approaches that match their needs and preferences. This happens collaboratively, so goals and methods can be adjusted as therapy progresses.

Practical benefits of online counselling include easier fitting of sessions around work or family life and options that reduce travel time. The biography indicates Jane offers online counselling by instant messaging, webcam and voice telephone, so confirm which of these is currently available before booking. Many people find online sessions make regular contact more convenient while still allowing focused therapeutic work.