Jane Kelly, BACP

Jane Kelly works from a person-centred approach that puts the client's experience first. She uses this client-led way of working to help people feel heard and understood. Jane aims to make sessions warm and respectful so people can talk about what matters most to them.

She frames therapy as a partnership. Sessions focus on building trust and looking at feelings, thoughts and patterns that get in the way of daily life. Jane helps people gain insight, build confidence and develop practical ways to cope with stress and change.

Her practice supports people facing a wide range of concerns including stress, anxiety, low self-esteem and depression. She also works with those dealing with grief, relationship issues, career uncertainty and the challenges that come with midlife change. Additional focus areas listed include attachment issues, burnout and long-term health concerns.

Jane holds BACP accreditation, which is noted as her listed credential. She brings four years of clinical experience to sessions and uses listening, reflective questioning and collaborative goal-setting as core tools. Her style tends to be gentle and steady, aimed at helping people feel more able to manage difficult moments.

Sessions are offered in English and take place in the United Kingdom. People interested in working with her can follow the site's Start Therapy process to complete the short matching questionnaire and arrange a first appointment.

How Jane’s approaches translate to online counselling

Jane uses attachment-based and client-centred ways of working that adapt well to remote sessions. Attachment-based work focuses on patterns in close relationships, helping people notice how early connection shapes current reactions and supports changes in how they relate to others. Client-centred practice places the person's perspective at the heart of the session, using active listening and reflective responses to help people make sense of their experience.

Finding the right approach is part of the work together. The therapist will help identify which methods fit the person’s needs, goals and preferences, and will adjust the way sessions feel so the client can make steady progress in a collaborative way.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow people to meet from different locations. They also allow for flexible timing such as shorter check-ins when schedules are tight or audio-only meetings if video is difficult. Talk with the therapist when you arrange a first appointment about which session pattern will work best for you.